I am a jellyfish

I AM A JELLYFISH is a GM-less game that invites you to create a jellyfish and the world it drifts through. Designed to be incredibly simple, all you need is the game document, your senses, and about five minutes.

This is part game and part meditation exercise. I wanted to create an experience that someone could play when they are dealing with anxiety and stress and need to pause, reflect, and simply exist for five minutes.

The mechanics of this game are inspired by the 5-4-3-2-1 grounding technique, which is designed to help people stay present and ease anxious thoughts.

Along with that the main document is formatted for phones, so you can take it with you wherever you go.

This game is deeply personal to me. As someone who has lived with anxiety and panic attacks, I created it using techniques that have helped me find calm. "I am a jellyfish" is a phrase I repeat to myself when my thoughts become too much, a reminder that my anxious thoughts carry as much weight as the idea of being a jellyfish.

If you find time to play, I truly hope it helps. And always remember: the most important rule is to be kind to yourself.